Maintain Your Physical Fitness for Scuba Diving

It is no secret that scuba diving takes a physical toll on the body. In order to succeed at your private dive tours Maui, you want to be in excellent physical condition. There is no need to be a professional athlete, but you certainly want to be in the best shape possible. Scuba diving is physically taxing from carrying your scuba tank to lugging around your dive gear, you can tire easily if you are not prepared. See below for some of the areas you want to focus on when preparing for your private dive tours Maui.

• Feet and calf strengthening: Scuba diving requires a lot of consistent kicking. Make sure that your calves are strong enough to withstand hours of kicking. You don’t want to tire too quickly and have to stop your lesson in the middle of something exciting.
• Core work: Swimming in general requires a lot of core strength. Swimming works every muscle in your entire body, it is most helpful to have a strong core prior to scuba diving.
• Leg work: Similar to kicking and strengthening your calves is strengthening your entire leg.
• Shoulder and back exercises: Carrying all of your equipment is a lot of work for your shoulders and back. Swimming is also a lot of work for your entire body including your shoulder and back. Strengthening these areas will help prevent you from tiring early.
• Yoga and cardio: Yoga is a great way to make sure that you stretch and strengthen your muscles in recovery. Cardio is also important as a way to help improve your overall stamina while under water. Improving your cardio will also help strengthen your ability to hold your breath.